Asked by Avi Dhakal
on 28/8/20
ma 18 yrs ko hu mero weight 87 kgs rw height 5'5 xa mero height ma 15 yrs ko huda bata badeko xaina mero baba 5'10 hunuhunxa rw mommy 5'4 hunuhunxa mero height nabadeko karan le maile aaile calcium tablet khairakheko xu calcium body le absorb garna vitamin d chaido raixa maile khako calcium ko naam "CALVIT" ho rw yo deurali-janta pharmaceuticals le manufacture garxa... yesma vitamin d hunxa ? hunxa vane kati hunxa ? hamro body sunlight ma kati samaye rw kun bela basey vitamin d enough paunxa ? hamile kun kun food bata vitamin d paunxau ?
