Being fatty with large belly is a common problem for many of us. Some of us are often lazy for doing work ups and exercise too. Diet plan may be good option for them to lose weight quickly. Although exercise with the diet plan come up with the best results, here we...
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Keto diet is a common thing heard nowadays among large number of people for being fit and slim. It's basically a low carbohydrate and high fat diet. Which means instead of carbohydrate you give your body fats which puts your body in “ketosis" which is a...
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Weight is the determinant for many of the non communicable and chronic diseases. Excess of weight than normal possesses the significant risk factor for different diseases like diabetes, hypertension, stroke and heart attack. So, it’s better to know our healthy weight...
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