Intermittent fasting (IF) is a way to cycle between periods of fasting and eating. It is one of the methods of losing weight and staying healthy that has been gaining a lot of popularity in recent days. It might provide huge benefit if done right, including weight loss,...
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Coffee, is one of the most commonly consumed drinks by the people all over the world. It is also one of the most studied dietary component over decades & having lots of controversies; finally considered to have lots of benefits despite being some drawbacks on...
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Consuming right amount of calories is the key on maintaining a good health. Every individuals requires different amount of energy each day, depending upon age, sex, and size and activity level. What is calorie? A calorie is a unit of energy. Calories are usually used to...
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