World Mental Health Day is observed on 10 October every year. This year's theme of Mental health day is "Mental Health for All Greater Investment : Greater Access" Here are the few tips that can be followed for the better and sound mental...
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Yoga is extraordinary for extending, for relaxing, reinforcing, and conditioning. It is ideal for practicing careful development and Mindfulness engaged consciousness of one's quick understanding from moment to moment, in a nonjudgmental way, as though this is the main...
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Forgetfullness is the common problems we face in day to day life. Boosting our memory is not so easy but you can follow different ways that helps you to remember the things for long time. How is memory formed? Humans have 3 types of memory Sensory memory: It...
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Mood disorders are those which affects our mental state by altering our state of mood. It includes depression, mania and bipolar affective disorder(BPAD) What is Depression? Depression which is a common term we use in a day to day life. Yet it has so much of depth...
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Panic attack is a period of extreme fear or nervousness of sudden onset. It generally results in a physical reaction when actual damage doesn’t occur. The sufferer might think that he is losing control of oneself, having a deadly disease or even dying. Sometimes...
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