i am a 19 year old male from kathmandu and I suspect myself of suffering from ADHD. I am a 12th grade science student and I have a very short attention span. I can barely concentrate on my studies, I have been getting flat out Ds and Es in my exams. There's only a month left for the board exams and I still cant focus or concentrate in my studies. My brain is always flooded with thoughts and I easily get distracted. People often complain that talk a lot and listen very little, they also say that i cant stay still or sit in the same place for a long time. Nothing seems to help and its very frustrating I need help but I am not in a situation to talk to my family about this. Ive got very less amount of time to deal with this. Please help me, Im in desperate need of help.